Anxiety

Anxiety is a common emotion caused by inner turmoil regarding something (usually an event) that has yet to happen, where the person pre-anticipates a non-desirable outcome (usually negative) before the event that would have that outcome even starts. Most people will experience anxiety in their lifetime.

Anxiety can persist after the situation causing it has passed. If the anxiety was severe enough and the cause of the anxiety hangs around long enough, it can lead to a panic attack, even a day after the cause of the anxiety has passed.

Anxiety can be caused by an isolated, uncommon life event, or can occur regularly which would be categorised as an anxiety disorder.

Symptoms

Anxiety can cause a wide range of symptoms and has a huge scale in terms of how severe it can be in one person from the next. You may feel some minor discomfort and some hand trembling, or be completely debiltated by the thought of anything. The following is some symptoms you may experience if you have anxiety, but you might have difficulties with anxiety that aren't recognised here

• Common Symptoms
  • A churning feeling in your stomach
  • Feeling light-headed or dizzy
  • Pins and needles
  • Feeling restless or unable to sit still
  • Faster breathing, with a irregular or thumping heartbeat
  • Sleep bruxism
  • Sweating or hot flushes
  • Nausea
  • Panic Attacks

.. and many more.

Role in Brainfog

Misdiagnosis

Anxiety (as well as Depression) is commonly what a brainfogged individual is told is causing all their symptoms after they have finished their doctors appointment. This leads to a great deal of frustration for patients with doctors in general, as the brainfogged individual does not have anxiety, or they do but are convinced that the cause of their brainfog causes anxiety, and not the other way around, and in most instances this is true.

This problem stems from the fact that in most cases, the doctor detects anxiety and/or depression in the patient, and so to keep ontop of patient cases, deduce the anxiety (and depression in most cases) as the most probable cause.

It is very easy at this stage to become incredibly frustrated with doctors and give up with them altogether, but all this takes is a mental reframing of the situation.

The best way to solve this situation is to do your absolute best to address the anxiety (and depression) by following the treatment path for it as suggested by your doctor. Although you are not there to address the anxiety, the doctor will be unable to look past it until it is treated, and treating anxiety will help you stand up for yourself when things aren't being steered in the way you want them to be in future appointments, so although it feels like a waste of time, it will help your overall journey and mental health.

If your doctor is particularly incompetent, and goes in circles despite clear mental improvement, this gives you perfect space to steer the direction of the investigation. If the doctor is both unwilling to move on from the anxiety as a cause once it is clearly treated and ignores your suggestions, this is a perfect time to find a new doctor, as some will just be like this.

See Also

{PDF} Mind UK on anxiety and panic attacks